We experience different emotions like fear, anger, and frustration, and these emotions are considered negative. The usual practice is to avoid these emotions as they can lead to stress and can be harmful to health as well, but often it is beneficial to experience these emotions.
The concept of embracing or managing negative emotions is complex and many might not agree with this. It doesn’t mean you should avoid them and it also doesn’t mean you should let them disturb your life.
We should receive the messages that these emotions are sending us before we do anything. It may seem odd, but it is not untrue that these emotions act as messengers. Emotions, generally, are not good or bad, they just send messages or signals asking us to pay attention or focus on what causes them. Similarly, negative emotions can also not be states as bad emotions; they are just opposite to positive emotions. Unlike positive emotions, they are not pleasant, not always at least, but they exist for a reason and can be helpful sometimes.
Negative emotions like frustrations, anxiety, and anger are usually unpleasant and it is a common practice to try to avoid them. Such emotions can be harmful to one’s well-being, as they create stress, which can eventually lead to several health issues. We don’t want to experience these emotions, so it is only logical to avoid them or get out of them. But, there is a concept in some people that these feelings themselves are the problem or they are permanent.
These emotions can be beneficial as they send us a signal. For example, anger and anxiety, signal us that we need to change something, and fear, on the other hand, tells us to increase our level of safety. So, such emotions exist because they tell us to change something and motivate us to do so.
Experts also suggest that while positive emotions like joy, gratitude, and hope have many benefits, they can also have several disadvantages. Different strategies can help you manage your negative emotions. Such strategies can help you accept and process negative emotions.