Self-hate can lead to a lot of pain and failure

If you are suddenly getting the feeling that you hate yourself or you have been suffering from this feeling for a long time, it’s time you do something about it. Self-hate is a common feeling, and it can lead to a lot of pain and failure, but you can overcome …

Gain motivation to be energetic again

Laziness is very common and we don’t feel lazy or inefficient just once in our life, it can happen more than once. Sometimes, we feel less energetic for a short period and then we work things out or gain motivation to be energetic again, so this is ok. But if …

Some strategies can lead to stress

We experience different emotions like fear, anger, and frustration, and these emotions are considered negative. The usual practice is to avoid these emotions as they can lead to stress and can be harmful to health as well, but often it is beneficial to experience these emotions. The concept of embracing …

Feelings and frustration build slowly

In life, there come times when we feel like we are going nowhere like we are trapped on a hamster wheel. Getting stuck in a rut is not uncommon and it can happen very often that you would find yourself out of ideas or inspiration. You may be spending more …

Expectations can be the reason for problems

One of the reasons we get hurt or disappointed is our expectations, if the outcome is different from what we expected, we feel bad, even if it’s not a bad outcome. We want the results or outcomes to be exactly the way we expect, and we won’t accept, even if …

Several benefits of learned optimism describes

When you recognize and replace pessimistic thoughts with positive views, you learn to be more optimistic. It is the opposite of learned helplessness and involves developing positive behaviors. It’s not hard to understand that being an optimistic person is very beneficial, because if you keep a positive mindset only then …

Determine when seeking a therapist’s

Psychotherapy, counseling, or simple therapy, no matter what you call it, mental health therapy can help people struggling with emotional challenges and mental health problems. If you are struggling with these issues or other similar life issues, you may have thought about seeking the help of a therapist at some …

Achieve goals is referred to as self-control

The ability to manage your impulses, behaviors, and emotions to avoid temptation and achieve goals is referred to as self-control. Studies show that self-control is crucial for health and well-being, and understandably so. You need self-control if you want to achieve goals like losing weight, eating healthy, saving money, to …

Lack of sleep can create short-term problems

It’s a known fact that sleep and mental health are connected closely and lack of sleep or low quality sleep can affect your mental as well as physical health. And if you have mental health problems, you are at risk of developing insomnia or other sleep disorders. According to the …

The differences between the two healths

Many people confuse mental health with mental strength, and it is generally assumed that both are the same thing. Mental health can be typically defined as the absence of mental illness, but if you are not suffering from depression or anxiety, it doesn’t necessarily mean that you are mentally strong. …