It’s a known fact that sleep and mental health are connected closely and lack of sleep or low quality sleep can affect your mental as well as physical health. And if you have mental health problems, you are at risk of developing insomnia or other sleep disorders.
According to the data, insomnia affects around 31% of the global population and even those not suffering from chronic insomnia can have sleep problems. Every one in three adults in the USA, says that they don’t get an adequate amount of sleep, according to the data provided by CDC. So, it is very crucial to understand the importance of sleep and poor quality of sleep can affect the mental health or overall well-being.
Lack of sleep can create short-term problems as well as long-term problems. In the short-term, it can result in you feeling uncomfortable and exhausted, and in the long-term, it is associated with several health problems like depression, heart disease, and type 2 diabetes. Sleep problems are common in patients with depression, anxiety, and bipolar disorder.
According to the research, the relation between sleep and mental health is complex. While sleep deprivation can affect your psychological state, it can also play a role in the development of various mental health problems. The longer you stay in this condition, the more badly the situation would get. Sleep deficiency can affect your mental health, and mental health issues can create sleep problems. Sleep deprivation is known to trigger the onset of various psychological conditions, but the underlying reasons for this are not yet completely known. So, because of this strong relationship between sleep and mental health, you need to consult your doctor if you are having sleep problems.
Sleep problems make it hard to deal with stress, even if it’s minor. Poor sleep itself can create stress, you realize that you need to sleep well, but then you are worried you won’t sleep well every night.
The symptoms of depression include insomnia and other sleep problems, but recent research suggests that sleep deprivation plays a big role in developing depression. The risk of developing depression is high for those suffering from sleep problems than those without sleep issues. To improve things, you should limit napping, make a nightly routine, avoid caffeine, and turn off the devices.